Welcome to LYS & FLOW
LYS & FLOW is a space dedicated to motivation, support and empowerment, and brings together two ideas:
LYS means light in Norwegian and stands for clarity. warmth and intention. FLOW reflects movement and the ease we feel when things align.
LYS & FLOW offers personalized lifestyle coaching to help you create positive, lasting habits that support your wellbeing.
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Work with me
Every person’s journey is unique, which is why my coaching approach is holistic, flexible, and personalized. My goal is to support you in creating meaningful and lasting change in a way that feels realistic and aligned with your life. The areas below reflect the main ways I support clients, and our work together can combine different aspects depending on your goals and what feels most helpful for you
Lifestyle & Wellness Coaching
Personalized coaching designed to help you strengthen the habits that support your overall wellbeing. Together, we explore five key pillars of health:
- Nutrition
- Sleep & Rest
- Movement
- Stress Management
- Social Connection
We begin with a wellbeing assessment — such as a Wellness Wheel — to identify where you feel strong and where support is most needed. From there, we build a plan that fits your life, your pace, and your goals.
Ideal for: Anyone looking to make meaningful, sustainable changes with clear guidance and ongoing support.
Nutrition & Mindful Eating Guidance
Gentle, evidence-based support to help you nourish your body in a way that feels balanced and realistic.
This includes:
- Personalized nutrition guidance tailored to your needs and preferences
- Understanding hunger, fullness, and emotional triggers
- Mindful eating practices
- Building a healthier, more intuitive relationship with food
This approach is not about strict rules — it’s about clarity, confidence, and habits that last.
Stress, Mindfulness & Mental Balance
Tools and practices to help you manage stress and build more calm into your daily life.
Sessions may include:
- Mindfulness techniques
- Breathwork
- Grounding practices
- Gentle lifestyle adjustments to support mental clarity and emotional balance
These practices are practical, approachable, and suited to everyday life — whether you’re navigating a demanding job, a busy home, or a period of transition.
Coaching for Life Transitions & Personal Growth
Support for the moments in life when you want clarity, direction, or renewed motivation.
This may include:
- Redefining priorities
- Navigating change or uncertainty
- Strengthening self-trust and self-confidence
- Setting realistic goals and creating structure
- Building habits that reflect the life you want
This is a space for honest conversation, reflection, and intentional progress.