PROGRAM
Full reset - 12 weeks
A full mind-body reset to build sustainable habits that support your wellbeing. Ideal if you’re ready for deeper, lasting change — with support every step of the way. What’s included
• 8 x 60-minute 1:1 sessions (online or in person)
• Personalized wellbeing plan (nutrition, stress, habits)
• Handouts & resources
• Ongoing support between sessions
• Final review & future strategy session
• Personalized wellbeing plan (nutrition, stress, habits)
• Handouts & resources
• Ongoing support between sessions
• Final review & future strategy session
PROGRAM
Wellness Booster - 4 weeks
A focused, supportive reset to help you get back on track. Perfect if you’re feeling stuck, stressed or low on energy and want to regain balance. What’s included:
• 3 x 60-minute 1:1 sessions
• Simple, personalized action plan
• Coaching tools & light check-ins
• Simple, personalized action plan
• Coaching tools & light check-ins
PROGRAM
Clarity Call – One-off session
A single deep-dive session to gain clarity, focus, or a fresh perspective. Great for when you just need a reset or kickstart a healthier routine. What’s included:
• 1 x 60-minute coaching session
• Follow up summary & 2–3 action steps
• 1 x 60-minute coaching session
• Follow up summary & 2–3 action steps
PROGRAMS
Coming soon...!
- Private Yoga Sessions
- Guided Meditations
- Breathwork Sessions